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Elev8 Your Life with Kristi

Apr 30, 2024

In the world of wellness, there has been a theme and buzzword that has become particularly prominent recently: “me time”. If you have been wondering what this is, what it looks like, and why you should care about it, then you are in the right place. In today's podcast episode, we’re going to talk about everything...

Apr 23, 2024

Do you tend to react, or do you tend to respond?  Learning to respond instead of react involves developing self-awareness, emotional intelligence, and mindfulness. In today's podcast episode, we're discussing 7 strategies to help you cultivate a more responsive approach.


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Apr 16, 2024

In today's podcast episode, I share how asking myself, because why, led me to start tweaking and letting go of some of my daily practices that had become stagnant. If you're feeling stuck, this is a great starting point.

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Elev8 Life Coaching

Elev8 Life...

Apr 9, 2024

While we can’t control everything that happens to us or around us, we always have the power to control how we react or respond to what does happen to us and around us. Sometimes, though, it is easy to forget this or to abdicate our power, and we may believe that someone else or our life’s circumstances are in charge...

Apr 2, 2024

April Fool's Day made me think of the ways that we figuratively disguise ourselves and fool ourselves. This is something that we’ve all done, or continue to do, and it’s not limited to April Fool’s Day. Today's podcast episode explores how to stop fooling ourselves. 

To learn more and to stay connected, feel free...