Sep 3, 2024
How many times when someone asks you how you are doing, do you respond with "busy"? In a culture that glorifies being, it can be a challenge to allow your body, mind, and spirit to rest. Too often, being busy does not align with our values, goals, or interests. Stopping the art of being busy involves shifting from a...
Aug 27, 2024
When a neighbor's tree began the month with a bang, or a thud, as the case may be, it damaged our home and our sense of normality. Among the many lessons that this incident has taught me is that creating a "new normal" is essential to the grieving and healing process. You don’t have to wait for some type of crisis or...
Aug 20, 2024
On July 2nd, we moved into our new house, and on August 1st, a severe storm swept through and changed things. On today's podcast episode, I talk about what happened and what I've learned, and continue to learn, from this.
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Aug 13, 2024
Aug 6, 2024
On today’s podcast episode, we’re celebrating the second anniversary of Elev8 Life Coaching! I officially launched it on August 8, 2022, and in honor of this milestone, we’re talking about why people work with me as their life coach. Also, I am sharing a three-tiered payment structure for life coaching sessions...