Dec 28, 2023
I love rituals. And I love believing in magic and something higher than me. I love trusting that I am not alone, and that everything I go through I asked for.
I heard about this ritual that puts a bow on this year we just lived, and brings anticipation for the year to come. The idea is writing down 13 wishes you want...
Dec 21, 2023
Its been a minute since I’ve shared a live coaching call with you. I’ve been having a lot of deeply personal conversation with my clients that have felt best kept private. But, this is a portion of a group coaching call I had in my membership.
This brave woman has been battling a bit with who she is, and thinking...
Dec 14, 2023
Its the most wonderful time of the year, right? So why have I been feeling so low?
A couple weeks ago my depression came on, and it came on strong. There were a few things that seemed to be the catalyst for it, but regardless of why its here, in todays episode I want to share with you what I am doing to manage through...
Dec 7, 2023
As we grow, comfort zones and requests grow and change with us. Change is hard. Our brains don’t like it, and the people who are effected by us changing can often struggle with how it impacts them.
As we begin to prioritize ourselves and insource our lives, we might need to pull out of commitments we once were all...
Nov 30, 2023
On the surface our fears sound reasonable… I am afraid of confrontation, I am afraid of public speaking, I am afraid of what they’ll say or what they’ll think. You talk to your friends about your fear and mot can relate.
BUT, what if what you’re afraid of isn’t actually what you’re afraid of at all?
In...