Jan 26, 2023
Our brains are busy. They think something like 60,000 thoughts a day. Journaling has become a daily practice for me that has allowed me to see recurring thoughts I’ve been thinking that haven’t been serving me. Journaling has allowed me to organize my day when I feel overwhelmed, work through a problem when I...
Jan 19, 2023
This week I bring you part of a session with one of my clients where she shares that she is feeling overwhelmed and touched out. She thinks it is because of what is going on around her, but what I hope you’ll hear is that her thoughts are actually what are causing her emotions.
I wanted to share this particular...
Jan 12, 2023
Because you are a human on this planet, you’ve likely been exposed to a whole lot of diet culture rules and fear based, insecurity inducing strategies. And over rate years you’ve adopted many of them as rules for your life.
In todays episode, I do a gentle dive into how I went from a serial dieter, to an intuitive...
Jan 5, 2023
Have you ever found yourself wanting to convince someone to think the way you do? Have you ever found yourself defending the way you do something when someone else communicates their way of doing things and it doesn’t align with yours? I think most of us have. Maybe even in the last couple years when it has come to...