May 25, 2023
We all have a lot on our plats. Being busy has been glorified for so long; the hustle culture is strong; rest has been positioned as weakness.. its no wonder we’re all feeling pulled in a thousand directions at any given time.
But, feeling overwhelmed don’t have to be our default operation system. In fact, for...
May 18, 2023
IS not for me. I do not accept it. Sometimes it comes knocking at my door, but I do not invite it in.
Society would have you believe that our kids must come first, but I think, in order to serve them best, YOU must come first.
In todays episode I share how I overcome “mom guilt” and the thought swaps I use that...
May 11, 2023
How often are you showing up for yourself the way you show up for those you love?
Are you following through on commitments to yourself, or are you breaking them?
Are you prioritizing sleep, hydration and nourishment, or are you sacrificing it all in order to manipulate your size?
How do you greet yourself in the...
May 4, 2023
In todays episode I take some questions from the IN crowd and offer new perspectives and offer a different way of looking at things to bring more empowerment and peace.
Today’s questions all focus on relationship woes. The questions are specific to relationships in love, but many of the tools can be applied to...