Jul 27, 2023
The very first step in changing any thought is creating awareness around it. But, sometimes we have thoughts that feel so true, and so factual, that they don’t feel like thoughts at all. They don’t feel optional, they feel absolute.
In todays episode, I walk you into the first step of discovering what those thoughts...
Jul 20, 2023
So much of our suffering in life comes from people not behaving the way that we want them to. People do things and we get upset and blame them. But, you know by now that its never the thing that causes your pain, its your thoughts about them.
In todays episode we take some listener questions regarding expectations we...
Jul 13, 2023
I spent most of my life focusing solely on how I looked and what other people thought of me. I ate when and what the “experts” told me to, and it led me to being the most unhealthy version of myself possible.
Then I moved into rejecting the diet industry and embracing intuitive eating. For years I was motivated to...
Jul 6, 2023
For the last couple years, I was dealing with debilitating brain fog and fatigue, I was exhausted all day, but not be able to fall asleep at night, I struggled with motivation and excitement, my libido had taken a nose dive, I felt short of breath a lot, restless legs were a regular thing, and I started wondering if...