Aug 31, 2023
I made a huge parenting mistake recently that sent me into a tailspin of guilt and regret. I felt like I had let my daughter down in a significant and irreversible way… but showing up from a place of regret and guilt over a mistake doesn’t have me showing up as my best self. I knew I deserved forgiveness, and...
Aug 24, 2023
I found the enneagram several years ago and was fascinated by how accurate, and informative, it was at explaining how I work, what I’m motivated by, and what can be my Achilles heel if I don’t watch it.
More than that, it helped me to better understand those around me. It helped me to not take things so personally...
Aug 17, 2023
You’ve done it so many times that you’ve started to believe that you’re actually not capable of following through a plan to take care of you.
You commit, you continue for a while, and then, maybe a week later, maybe a month, but always eventually, you quit. WHY?
In todays LIVE COACHING call, I explore the brain...
Aug 10, 2023
Everything and everyone is totally neutral. Things and people don’t become a positive or negative thing until we have a thought about it. And we are the only thinker of our thoughts…
Sometimes things happen or people act in a way that makes us feel frustrated, angry, resentful, judgmental, etc and we say “they...
Aug 3, 2023
When was the last time you gut checked whether the decisions that you’re making everyday are in alignment with your values overall? So often we’re so zoomed in on that *one* meal, that *one* comment, that *one* bedtime routine, that *one* disagreement, that we forget it doesn’t really matter to us in the big...