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Insource

Sep 28, 2023

The Body Positive Community was a saving grace for me for several years. It helped me find peace and freedom and hope in moving away from being diet addicted and body obsessed. But, it also became another space where there were rules to follow and right and wrong ways to be body positive.

 

Following the body positive...


Sep 21, 2023

I am just coming off one of the most transformative weekends of my life. It was a highlight that I will never forget. As I was thinking about what made it so magical and unforgettable, I came up with a list of things I learned, or that were reaffirmed for me about life in general. And in todays episode I share them with...


Sep 14, 2023

In life, pain is inevitable. But suffering is always optional. Of course it doesn’t always feel that way. When we’re in pain and suffering it can often feel like we have no choice. But we do. We always do.

 

Sometimes pain is appropriate. Grief is appropriate. Sadness is appropriate. But suffering truly has no...


Sep 7, 2023

You do things your way, he does things his way. The problem is, your way is the right way and when he does it differently, you get angry.

 

I hear you. I’ve been you. But, in todays episode, I share how you can overcome those differences to get on the same page again. I specifically share how this has come up in my...