Oct 26, 2023
A lot of what we do here and what I teach is to focus on our thinking, because our thoughts truly create our reality. It is crucial that we understand this- because right now we’re blaming our life on the facts and circumstances and people around us.
But, today I want to teach you an evolved concept. One where we...
Oct 19, 2023
Episode 49: A Pause for Jane
My husband's mom died on Saturday, and nothing has felt right since. I will do another episode on managing though and processing grief at some point, but today I just want to share with you something that has helped me in past times of grief, and I hope that it also brings you some amount of...
Oct 12, 2023
We pay attention to our blood pressure, our temperature, our heart rate, our oxygen… its time we pay attention to our fifth vital sign: our cycle.
As women, we’re not taught or encouraged to support our bodies incredible hormone cycles… but thats where Jacqueline from The Menstrual Mogul comes in. She joins us on...
Oct 5, 2023
I lost a soulmate of mine over a few misunderstandings and miscommunications… I have a friend who is currently in the midst of dealing with some misunderstandings in a very important relationship in her life, and I have clients who we are actively working on healing their thoughts about significant relationships in...