Nov 30, 2023
On the surface our fears sound reasonable… I am afraid of confrontation, I am afraid of public speaking, I am afraid of what they’ll say or what they’ll think. You talk to your friends about your fear and mot can relate.
BUT, what if what you’re afraid of isn’t actually what you’re afraid of at all?
In...
Nov 23, 2023
Most of us have gone our whole lives spending all of our attention on being whole the world has told us to be, filtering ourselves through the lease of “what are they thinking of me.”
We have a fear that we’re not good enough, that we don’t bring enough value, that we’re too much, that we’re annoying, that...
Nov 16, 2023
Staying where you are often feels like the safe choice. But, I’m guessing that since you’re here with me, safe isn’t what you’re after.
You, like me, want growth, evolution, expansion. Which means, for people like us, we’re bound to be confused sometimes as our conscious self wants more, but our...
Nov 9, 2023
The number one way to build self confidence, is to follow through on the commitments you make to yourself.
The thing is, we generally make BIG commitments, like:
Nov 2, 2023
Through my years as a life coach, and in doing my own self coaching, I’ve learned that we all have, what I like to call, Default Operating Systems. Meaning thought patterns that our brains tend to think after years of practicing those beliefs.
What we’re doing here is trying to uncover what those thought patterns...