Jun 13, 2024
In chatting with a client this week, we unpacked an old belief she has about herself and what being successful means. She had it in her head that success looks a certain way, so she is always trying to achieve more, make more, be more. But recently she stopped and asked herself what truly makes her happy- and it...
Jun 6, 2024
This week we have another mailbag situation. The specifics of this
are around political differences within a family, and how to move
through them… but the overall takeaway from this podcast is how to
navigate when people do things differently than you and you find
yourself judging them because of it.
It could be...
May 30, 2024
One of my fave topics! This comes up so frequently in my coaching
and mentoring sessions: “I feel like I am made of more but I am
paralyzed by fear.” Cool. Welcome to being human.
In today’s episode I dive into how to shift your brain from fear to
focus so you can start taking action in the direction
of...
May 23, 2024
Sometimes parenting is about parenting. And sometimes parenting is
about re-parenting ourselves.
In todays episode we go into the mailbag re: parenting triggers and
reactions, and how we need to understand ourselves before we can
show up and understand out kids’ needs.
Whether you’re a parent or not, today’s...
May 16, 2024
Today you get part two of my conversation with Raina, where we dive
into what has happened since she finished writing her book,
Bare.
It was so cool, as her friend, but also as a fellow human, to
actually feel the peace she created and energy shift as her book
went on. It’s even cooler to see the life she has...