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Insource

Mar 28, 2024

A few episodes back I talked about how sometimes we make things harder than they are. We tell ourselves something is hard, and that keeps us from taking action. We call ourselves stuck, when really we’re just afraid to move through or past the hard.

That is not what I am talking about today. In today’s episode...


Mar 21, 2024

In this weeks episode we dive into the mail bag. I explore three different scenarios in three listeners marriages and try to give insight and guidance to help them make a decision that feels good and empowering to them.

First up we chat about feeling disconnected from your spouse when you’ve got little kids at...


Mar 14, 2024

Sometimes I coach you to have your back when someone is upset with you over something you've done. And sometimes, like today, I coach you on how to apologize and truly mean it when you've treated someone you care about in a way you're not proud of. But we dive deeper than just the apology, we go into the act of...


Mar 7, 2024

In todays episode, I dive into the little micro ways we reject ourselves, and how you can start identifying + correcting it, so you can find more peace.

People are gonna label you. They’re going to project things onto you.
You are going to label you and project onto yourself…
But, this chips away at our confidence....