May 30, 2024
One of my fave topics! This comes up so frequently in my coaching
and mentoring sessions: “I feel like I am made of more but I am
paralyzed by fear.” Cool. Welcome to being human.
In today’s episode I dive into how to shift your brain from fear to
focus so you can start taking action in the direction
of...
May 23, 2024
Sometimes parenting is about parenting. And sometimes parenting is
about re-parenting ourselves.
In todays episode we go into the mailbag re: parenting triggers and
reactions, and how we need to understand ourselves before we can
show up and understand out kids’ needs.
Whether you’re a parent or not, today’s...
May 16, 2024
Today you get part two of my conversation with Raina, where we dive
into what has happened since she finished writing her book,
Bare.
It was so cool, as her friend, but also as a fellow human, to
actually feel the peace she created and energy shift as her book
went on. It’s even cooler to see the life she has...
May 9, 2024
This episode is one of my faves ever, because I got to have a convo
with one of my besties, and also one of my fave humans before we
were ever even friends… Raina Odell.
She wrote a book about her life and story and it blew me away. The
lives she has lived, the things she has gone through, and then the
lemonade she...
May 2, 2024
I listened to a podcast episode this week that floored me. It was
on Theo Von’s podcast, This Past Weekend. He had complex trauma
specialist, Tim Fletcher on, and together they talked about what
complex trauma looks like as a kid, and then as an adult.
I always love learning about the brain and how it works. And
if...