Mar 28, 2023
Do you ever see people in a situation that you would never want to be in but you see them and wonder why they're happy? The answer is probably epigenetics. Believe it or not, the way we think and visualize things can change our DNA structure, this is where epigenetics come into play.
We're exploring how we can utilize...
Mar 21, 2023
I have the privilege of discussing impactful concepts with the best-selling author, Gay Hendricks.
The first concept is the "Upper Limit", which refers to our tendency to impose limits on ourselves, preventing us from achieving greater levels of success and abundance in our lives. By recognizing and overcoming these...
Mar 14, 2023
I couldn't help but think about how we are often told that by a certain age, we're supposed to have our lives figured out. But the reality is, life is messy and unexpected. Sometimes, even though the majority of our life is on track, there's still one aspect that feels like a constant struggle. That's why I am so...
Mar 7, 2023
Do you want to leave behind unwanted baggage that's holding you back from living your best life in your next chapter? Of course you do! I'm sharing three practical handles to help you distinguish between the non-negotiables and the baggage that should be left behind. I'm not asking you to shed everything; we'll leave...