Jun 28, 2023
Trigger warning: This episode mentions physical and sexual
trauma.
What are the benefits of working with a trauma informed sound
therapy practitioner, even if you haven’t experienced severe
trauma? In this episode, dive into why practitioners should seek
trauma informed training, and why clients should seek...
Jun 21, 2023
Rather than escaping, dissociating, or numbing, we have to get
back into our bodies.
I understand life is more challenging these days, but we have to
build emotional resilience and bump up our self-care, or our
mental, emotional, and physical wellbeing will continue to
suffer.
I share some really simple tips you can...
Jun 14, 2023
Do you ever feel shame when something triggers you?
This episode is a reminder that healing is not linear and there is
no finish line when it comes to healing. Be gentle with yourself
and practice self-compassion.
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Jun 7, 2023
Times are changing and we have to adapt to those changes. Old
paradigms do not work for us anymore and we need more preventitive
measures to prevent and recover from burn out.
In this episode, I introduce this concept of adaptability.
I am refining how to articulate it and explain it. The research and
data I am...