Apr 19, 2024
Is it possible to heal trauma on your own or does it
take a village?
In this episode, I’m joined by Dr. James Gordon, a Harvard educated
psychiatrist and Founder and CEO of the nonprofit, The Center for
Mind-Body Medicine. We will discuss the devastating impact
untreated trauma can cause, the importance of...
Apr 12, 2024
How do we begin to have secure attachments as adults?
We develop our attachment style in childhood and there are 3 different types of attachment. But how do we know what our attachment style is and how it impacts our life? One of them, secure attachment, iI’ve only seen a few times in my life. The other two styles...
Apr 5, 2024
How to create the safety in my nervous system to sleep well?
In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but how trauma (and an unsafe sleeping environment) can adversely affect the...
Apr 3, 2024
Hoy en Biología del Trauma, escuchamos a Heather, una graduada del viaje en línea de 21 días hacia una vida tranquila. Después de ver el impacto positivo de abordar su trauma, Heather continuó con su programa de capacitación de mentores para dirigir ejercicios somáticos y guiar a otros en su viaje de curación....
Mar 29, 2024
How can we repair the disconnection from trauma that causes disease?
In part two of this series, we continue our conversation on trauma and chronic illness with Gabor Maté. Gabor has spent his career exploring the connections between trauma, childhood development, and stress. Together, we discuss how...