Jan 13, 2026
Why do so many people with depression struggle to stop their antidepressants? What if the answer isn't about willpower — but about missing nutrients your brain needs to function?
Dr. James Greenblatt has spent 30 years in inpatient psychiatry. He watched patients go from one medication to two, then three, then five....
Jan 9, 2026
What if the slogans we've trusted about healing are actually in conflict?
"The body keeps the score." "Time heals all wounds." We've heard both. They can't both be true.
Here's the tension. If time heals all wounds, staying busy should eventually work. Decades of pushing through should land us somewhere good. But...
Jan 6, 2026
We've been told time heals all wounds. Go back to work. Stay busy. But what if decades of stress are still rewriting the body right now? Dr. Karestan Koenen, a Harvard researcher who has followed 100,000 women over twenty years, shares what she's discovered about how unaddressed trauma doesn't fade—it becomes biology....
Jan 1, 2026
What if the habit you've been trying to break is actually how you learned to survive?
It's January. You've made the resolution. This year will be different. You start strong. First week goes well. By February, you're back where you started. Maybe feeling worse because now you've added shame to the pile.
I share about...
Dec 30, 2025
In part one, we learned why so many of us stay stuck despite trying everything. This episode reveals what actually worked for the dogs in that study. Spoiler: it wasn't understanding. It was movement. I share Claire's breakthrough moment standing at her kitchen sink. What she felt in those 90 seconds changed...