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The Biology of Trauma® With Dr. Aimie

Dec 29, 2023

How do you use mirroring when wanting to hold the container for someone to safely go into their freeze response for healing?

This is the question that I answer in today’s Biology of Trauma Podcast. This episode is an excerpt from one of my professional development training sessions for those who become mentors and...


Dec 22, 2023

* Trigger warning for suicide and sexual trauma*

Today’s Question: What role does sexual grief play in the trauma-healing journey? 

This is what we answer in today’s episode. Together with my good friend, Edy Nathan, who is an author, public speaker, and licensed therapist in New York City, we take a deep dive...


Dec 15, 2023

What is the role of the autonomic nervous system specifically in chronic pain?

That is what we cover in this episode on the trauma behind chronic pain!  In this episode, I talk about chronic pain with Dr. Les Aria, a pain psychologist in practice for 19 years and co-founder of Menda health, a digital pain recovering...


Dec 8, 2023

In this episode, I break down neuroplasticity and discuss the role it plays in the trauma-healing journey. I discuss how our nervous system, often stuck in patterns due to prolonged symptoms, can be retrained and redirected toward a healthier, more positive state. I also share insights from professionals who have...


Dec 1, 2023

In this episode, I explain five important supplements and how they help our bodies respond to trauma and aid us in the trauma healing process. I guide you to what symptoms and conditions each supplement addresses so you know which supplement you should take. This is a must-listen for anyone seeking to understand...