Jun 14, 2024
Are your attachment pains and patterns impacting not
only your relationships, but also your nervous system and overall
health?
In this episode, I am joined by Dr. Diane
Poole-Heller, an internationally recognized speaker, author, and
expert in the field of attachment theory and trauma resolution.
Together, we will discuss attachment and how it influences the way
your form and maintain relationships, communicate (or don’t!), and
what you can do to start moving towards a secure attachment and
healthier relationships!
You’ll hear more about:
- Defining attachment based on your biology
- How the nervous system gets confused when connection isn’t always safe
- The markers and milestones that indicate you’re moving towards a secure attachment
- What it means when you ghost people
- Why you can’t just think your way out of your attachment and relationship patterns
- Building new relational skills for connection and authenticity
- And more!
For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/