Sep 27, 2023
In this special episode, I teach a powerful breath technique
that can quickly reduce your stress and anxiety levels, bringing
your nervous system back into balanced regulation. The technique I
teach here is very practical because it is quite portable--you can
use it anytime anywhere--and is easy to learn. If you do...
Sep 13, 2023
(First Aired In January, 2023)
In this episode, we discuss the latest research on the
transformative powers of sound, cymatics (how we can “see” sound),
and at-home ways you can harness sound to bring your body and mind
back into balance while awakening the body’s inherent healing
abilities.
John Stuart Reid is...
Sep 5, 2023
Did you know that each of your body’s cells can be considered as intelligent sentient beings which you can actively collaborate with in promoting your body’s health and well being ? Your cells are the microscopic architects that tirelessly build and maintain the monument that is your body. Each one is in constant...