EP 32 | Dale Lively: "Take the Hill" / The Importance of Staying Present for Family While Still Giving High Energy to Gym Clients and YOU!

Oct 17, 2023

Summary

Dale shares his personal journey in the fitness industry, from starting as an intern to becoming a business owner. He emphasizes the importance of building relationships and helping others find the best versions of themselves. Dale discusses the competitive edge in endurance sports and the power of mindset. He shares his biggest accomplishments as an athlete and his training approach, including recovery and strength work.

 

Takeaways

• Building relationships and trust is crucial in the fitness industry.
• A strong mindset is a key differentiator in achieving a competitive edge.
• Overcoming challenges and setting expectations can lead to success.
• Training should be tailored to individual goals and include recovery and strength work.

Chapters

00:00Introduction and Personal Journey

02:26Starting Fit Lorenzo and Live Training Center

03:23Helping Others Find the Best Versions of Themselves

04:09Family and Fitness

06:37Transitioning to Business Ownership

07:56The Importance of Building Relationships

09:33The Fulfillment of Helping Others Achieve Their Goals

10:11The Competitive Edge in Endurance Sports

11:34Respecting Competitors and the Power of Competition

17:57The Competitive Edge: Mindset and Differentiation

18:23Setting Expectations and Overcoming Challenges

22:14The Role of Mindset in Competitive Edge

25:45The Influence of Childhood Experiences on Competitive Edge

29:29Accomplishments as an Athlete

32:40The Richard Diaz Clinic and Training Approach

34:59Training Approach and Recovery

 

 

Thank you to our Sponsors for this Episode: 

• Vision One CBD Home - Vision One Naturals
• The Hybrid Engine The Hybrid Engine
• Schizz Graphics @Schizz.Graffix on IG or [e-mail] (Created this Fancy Podcast Episode Cover)

Much thanks to Schizz Graphics for creating our podcast cover. Contact James Schissler on IG @Schizz.Graffix for more information on how you can hire him to create his eye-popping athlete graphics. 

 

 

We are officially live with Mr. Dale Lively, who is a stand-out Hybrid athlete and owns a well-established fitness facility on the Gulf of FL which is called Live Training, pleasure to have you on the show Dale! 

Ok, as always… Welcome back to the Competitive Edge podcast, I’m your host, Daniel Hickman.. where fathers learn from fathers to sharpen their competitive edge as an athlete and in life! As a reminder, the purpose of this show is to help motivate, inspire, and share tips or hacks from dad athletes like Dale who are champions in racing and at home as a dad.