Jul 7, 2024
EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren
Weeks, Girl Dad, "Finding New Challenges Doing What Others
Won't"
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The Hybrid Engine Coaches:
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Website: https://www.thehybridengine.com/
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"They are always watching and learning from you."
Summary
Anthony Peressini, a dad and professional engineer, shares his
fitness journey and experiences as a new father. He discusses his
background in wrestling and how it led him to running marathons. He
then discovered CrossFit and found a passion for it.
Anthony emphasizes the importance of being a role model for his
daughter and instilling good habits in her. He also talks about the
challenges of being a new dad, including lack of sleep, but finds
joy in watching his daughter grow and learn.
Anthony Peressini shares his journey of facing adversity and
overcoming challenges in his fitness and personal life. From being
a wrestler to getting into CrossFit, Anthony experienced injuries
and setbacks, including a herniated disc and appendicitis. However,
he never saw these as adversity but rather as obstacles to
overcome. He took small steps, made incremental changes, and
focused on working smarter, not harder.
Anthony's competitive edge is about doing the things that others
aren't willing to do and making smart decisions that lead to
long-term success. He emphasizes the importance of being present
for family and prioritizing their well-being.
"Being a role model to her because they are watching and
learning"
Takeaways
- Being a role model for your child is important, and they are always watching and learning from you.
- Involving your child in your activities can help them develop good habits and create a strong bond.
- New dads may face challenges such as lack of sleep, but the joy of watching their child grow makes it all worth it.
- Finding new challenges and passions after college or a sports career can lead to personal growth and fulfillment.
- Prioritizing health and fitness as a family can create a positive and healthy lifestyle for everyone. Adversity is not a roadblock but an opportunity to grow and overcome obstacles.
- Taking small steps and making incremental changes can lead to long-term success.
- Working smarter, not harder, allows for better results and prevents burnout.
- Being present for family and prioritizing their well-being is crucial.
- Focus on the things that others aren't willing to do and make smart decisions that lead to success.
"I bench 315. So there you go. Three sub three-hour marathon and a three-plate bench press."
Chapters
00:00
Introduction and Background
12:13
Being a Role Model for Your Child
29:17
The Journey of a Wrestler Turned Marathon Runner
36:09
Finding New Challenges and Passions
38:08
Prioritizing Health and Fitness as a Family
38:24
Introduction and Getting into CrossFit
39:33
Facing Injuries and Setbacks
49:06
Working Smarter, Not Harder
55:15
Prioritizing Family and Making Changes
01:02:26
Setting Goals and Achieving Success
01:07:53
The Competitive Edge and Final Thoughts