Aug 22, 2024
Use EDGE20 to join the Underdog Fitness Fitness
programming
- UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers)
- Finley's Hyrox Event - Hyrox Affiliate event Sept 1st
Summary:
In this episode of the Competitive Mindset series, host Daniel
Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness
and the 2023 elite DEKA strong world champion. They discuss Kevin's
upcoming race events, his mindset when competing, and his journey
in the DEKA and hybrid racing scene.
Kevin shares how he transitioned from football and Spartan races to
DEKA, the pivotal moments that shaped his DEKA journey, and his
advice for newcomers to the sport. In this conversation, Kevin
"Bubbles" Gregory shares his tips for success in competitive sports
and discusses the challenges he has faced in his athletic
journey.
He emphasizes the importance of gathering data about oneself and
using that information to design a training program. He also talks
about the different percentages of running in various races and how
it affects performance.
Kevin
discusses his sports idols and the motivation that drives him to
succeed. He highlights the importance of defining success for
oneself and aligning actions with priorities. Finally, he
encourages listeners to study and learn from those who have
achieved the results they desire.
Takeaways:
- DEKA is a time trial workout rather than a traditional race, and it's important for newcomers to focus on completing the workout and getting a baseline time.
- Kevin's success in DEKA came from studying and learning from other top athletes in the sport.
- Specificity and dialing down training for a specific event or race is crucial for optimal performance.
- Kevin's transition from football and Spartan races to DEKA was driven by a desire for more control and a focus on his own performance.
- The DEKA and hybrid racing scene offers a unique combination of strength, endurance, and mental toughness. Gather data about yourself to understand how your body and training react.
- Design your training program based on the data and insights from your previous performances.
- The percentage of running in different races affects overall performance.
- Define your priorities and align your actions with them to achieve success.
- Study and learn from those who have achieved the results you desire.
Chapters
00:00
Introduction to the Competitive Mindset Series
01:16
Upcoming Race Events and Sponsorship
05:19
Kevin's Mindset Before Competing
08:22
Transitioning from Football and Spartan Races to DEKA
18:25
Pivotal Moments in Kevin's DEKA Journey
21:12
Advice for Newcomers to DEKA
22:10
Using Data to Optimize Training
23:28
The Impact of Running in Different Races
26:17
Sports Idols and Motivation
29:08
Defining Success and Priorities
35:39
Learning from Successful Athletes