Nov 30, 2023
If you’re trying to make ends meet by subbing every possible class or training clients for 14 hours a day, then you’re probably not thinking about your savings, future finances, or even retirement. The hustle to make it in the fitness industry (especially in big cities like New York and DC) means that you are burnt...
Nov 22, 2023
This Thanksgiving, I’m thankful for my business. I know, major cheese alert, but it’s true. Since I was eight years old growing up in Iowa, I knew that it was up to me to turn the life I dreamed of into a reality. My type-A personality has spent the last two decades working hard and learning what did and did...
Nov 16, 2023
If girl math is paying in cash so something is essentially "free" then trainer math is adding 45 to every equation and always telling your clients to do two more reps. But when it comes to running your business, trainer math is also calculating recurring client revenue, valuing your time spent off the gym floor,...
Nov 9, 2023
It’s that time of year again and it can be so tempting to get in on the “black friday sale” hype… but if you’re slashing prices without slashing the time or effort it takes for you to make it happen, is it really worth it? You do NOT want to ride the highs and lows of inconsistent income, so DON’T make it...
Nov 2, 2023
As a big believer in my inner circle reflecting and determining my success, you know I love chatting with ambitious people who inspire me to get shit done. This week I’m chatting with Former White House Intern and Miss South Dakota USA 2023 Amber Hulse (@amber.hulse) who is juggling a full time job, LAW SCHOOL, and...