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1 Year 1 Fear with Cara Flynn

Apr 29, 2024

Bridgid Ruden is a Raiki Practitioner, motivational speaker and author, and a Pediatric Nurse Practitioner. She lives in Iowa. In this episode she will tell her story, from gorwing up in Iowa to her traumatic brain injury following a bicycle accident in 2008. 

Check out her books...

Discovering My Life's Purpose: From...


Apr 22, 2024

Chad and Cara have been friends since elementary school! Chad now lives in NYC. This is part 2 of 2 of a long conversation between old friends. 

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by 


Apr 15, 2024

Chad and Cara have been friends since elementary school! Chad now lives in NYC. This is part 1 of 2 of a long conversation between old friends. 

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by 


Apr 8, 2024

Jennie Garner is the Library Director at North Liberty Library. In this episode she will talk about her upbringing in Iowa and her education and how it lead to becoming a librarian. She will also touch on the recent wave of book bannings in the US from a librarian's perspective.

Check the North Liberty Library here:


Apr 1, 2024

Laurel Bower is a documentary producer. She previously worked for Iowa PBS but her career is currently on hiatus in order to uproot her life and move to Iowa City from Creston, IA so her 14-year-old daughter can attend ICON (Iowa City Conservatory). She will tell this story, and story of her upbrining, in this episode!