Oct 28, 2024
Matt Swift is a restaurateur and entrepreneur in Iowa City. In this episode, Matt will talk about his mom, Faye Swift (past guest on 1Y1F!), growing up, operating and owning restaurants, meeting his wife, and having children.
Follow 1Y1F on Instagram: @1year1fearpodcast
Oct 21, 2024
This is a very special episode of 1 Year 1 Fear! Cara sits down with women business owners in the Iowa City area to hear their stories. Each participant spoke with Cara for 5-15 minutes to talk about their business and how they built it.
This is part 2! Today we will hear from...
Monique Holtkamp of T'spoon and
Oct 14, 2024
This is a very special episode of 1 Year 1 Fear! Cara sits down with women business owners in the Iowa City area to hear their stories. Each participant spoke with Cara for 5-15 minutes to talk about their business and how they built it.
This is part 1! Today we will hear from...
1. Breanna Ferry of Pure Romance and
Oct 7, 2024
Nikki Carney is the Owner and Lead Trainer at The Empire Fitness and Nutrition in Solon, IA. In this episode Nikki will talk about growing up in small town Iowa, marrying her high school sweetheart, and opening and running her own gym.
Find The Empire Fitness and Nutrition on the web: http://www.theempiresolon.com/