Jan 27, 2025
Jill Katuin is the Founder of Pause For Empowerment and she was previously featured on the "Business Besties Part 1" episode (#91)! This is part 1 of a 2-part conversation with Jill. In this episode, Jill will talk about her childhood growing up in a farming community in small town Iowa, as well as growing up...
Jan 20, 2025
Stephanie Mueller is a hair and makeup artist and the owner of ALTER and Beauty Op based in North Liberty, IA. In this episode she will talk about growing up in small town Iowa with her parents and her older sister and going to beauty school, as well as owning her own business and teaching the art of HAMU. She will also...
Jan 13, 2025
In this episode we reflect on 2024 and look forward to 2025! Here's to more 1Y1F in 2025. Thanks for listening!
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Jan 6, 2025
Brian Flynn is Cara's husband! He is a long-awaited and often requested guest! In part 2, Brian will talk about leaving Iowa City to live in Chicago, and his return to Iowa City a year later. Cara and Brian will talk about how they met at Joe's Place, and Brian will talk about buying Joe's Place abd his career as a...