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All Bodies Sports Nutrition

Feb 26, 2023

In this episode Grace (APD) chats with PhD candidate Maddi Pearson about her research looking at the link between sleep and the menstrual cycle. 

Maddi and Grace discuss where the research is currently at when it comes to sleep, training and the menstrual cycle.

Feb 19, 2023

Learn how to choose the right supplement for your sport. In this episode Hannah (Acc Sports Dietitian) and Grace (Acc Practising Dietitian) provide you with an overview of the key supplements to optimise your performance in your chosen sport. 

Feb 12, 2023

Hannah Wilson (Acc Sports Dietitian) and Grace Ingram (Acc Practising Dietitian) discuss how to go about effectively and safely planning a fat loss phase during your season. 

They dicuss whether athletes should persue weight loss and when the best and worst times of the sporting season might be. They also discuss the...

Feb 5, 2023

Hannah (Accredited Sports Dietitian) and Grace (Accredited Practising Dietitian) discuss the areas of nutrition to ensure that you meet your muscle gain goals. 


They discuss training stimulus, energy balance, protein targets, timing and type, carb, fats and finally supplements.