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All Bodies Sports Nutrition

E15 Beta Alanine

May 28, 2023






In this episode Hannah & Grace discuss: 

  • What is beta alanine?
  • How does it work?
  • Why not just supplement with carnosine
  • Benefits for your sporting performance
  • How much will it improve performance
  • How do you take...

May 21, 2023

In this episode Hannah (Accredited Sports Dietitian) speaks with All Bodies dietitian, Grace Ingram about fuelling adolescent athletes. 

This episode is the second in our series of 2 for fuelling & training for young athletes. We follow on from last episode's discussion with Aaron Whitecross on training & programming...

May 8, 2023

Hannah speaks with Aaron Whitecross (Accredited Exercise Physiologist) about the most important things to know when it comes to training young athletes. 

Young people have completely different physiology to adults and this needs to be considered when developing training programs that are both safe and effective. 


May 2, 2023

Meet Brodie Ellis, someone who hasn't let anything stop him. 

After losing his leg and significant brain function in a motorcycle accident in Vietnam, Brodie continues to focus on what he can do, rather than the obsacles in front of him. 

Tune into this inspiring episode to hear Brodie's story and the mindset that has...