Mar 25, 2025
Hosted by:
Bronte Lister – Accredited Practising Dietitian & Performance
Dietitian
Steph Murphy – Accredited Practising Dietitian & Performance
Dietitian
Episode Summary:
Ever felt like eating is just harder for you than it seems to be
for everyone else? You're not lazy or broken—shame around food hits
differently...
Feb 21, 2025
Bronte Lister – Accredited Practising Dietitian & Performance Dietitian
Ever realised it’s been hours since you last ate, then suddenly felt an intense need to eat everything in sight? If you have ADHD, you’re not alone. ADHD impacts hunger, cravings, and impulse control, which can...
Feb 10, 2025
Bronte Lister – Accredited Practising Dietitian
& Performance Dietitian
Steph Murphy – Accredited Practising Dietitian &
Performance Dietitian
Food guilt can mess with your training, making you skip meals, overtrain, or stress about every bite. But food is fuel—not something to earn or...
Jan 31, 2025
Bronte Lister, Accredited Practising Dietitian and Performance Dietitian
Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian
In this Q&A special, Bronte and Hannah answer your nutrition and performance questions, tackling some of the most common challenges athletes and active...
Jan 20, 2025
Hosted by:
Bronte Lister, Accredited Practising Dietitian and Performance
Dietitian, All Bodies Services
Episode Summary:
In this episode, Bronte dives into one of the most overlooked but
essential aspects of sports nutrition: snacks! Discover why snacks
are a game-changer for busy athletes and how they can keep...