May 19, 2025
🎙️ Episode 62 – Urge Surfing with Binge Eating
Hosted by:
Bronte Lister – Accredited Practising Dietitian & Performance
Dietitian
🎧 Episode Summary:
In this episode, Bronte explores urge surfing — a mindfulness-based tool that helps you
ride out binge urges without shame, control, or panic.
This isn’t...
May 5, 2025
🎙️ Episode 61 – Scarcity Mindset with Food and Eating
Hosted by:
Bronte Lister – Accredited Practising Dietitian & Performance
Dietitian
🎧 Episode Summary:
In this solo episode, Bronte explores the scarcity mindset with food — how it shows
up, why it's not your
fault, and what can actually help.
Whether...