56 - How to Stop Food Guilt from Sabotaging Your Training

Feb 10, 2025

Hosted by:

Bronte Lister – Accredited Practising Dietitian & Performance Dietitian
Steph Murphy – Accredited Practising Dietitian & Performance Dietitian

Episode Summary:

Food guilt can mess with your training, making you skip meals, overtrain, or stress about every bite. But food is fuel—not something to earn or compensate for. In this episode, we break down:

✅ Why food guilt happens & why athletes struggle with it
✅ How it impacts training, energy, and recovery
✅ Practical mindset shifts to help you fuel with confidence

Challenge for the week: Pick one strategy from this episode to practise—whether it’s eating without justification, dropping the “burn it off” mindset, or neutralising food language.

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🔥 Fuel smarter. Train better. See you next time! 💙