Feb 21, 2025
Bronte Lister – Accredited Practising Dietitian & Performance Dietitian
Ever realised it’s been hours since you last ate, then suddenly felt an intense need to eat everything in sight? If you have ADHD, you’re not alone. ADHD impacts hunger, cravings, and impulse control, which can make eating patterns feel unpredictable.
In this episode, we break
down:
✅ Why binge eating is more common in ADHD & what’s actually
happening in the brain
✅ The link between dopamine, impulsivity & food
cravings
✅ Why restriction makes binge eating worse (not
better!)
✅ ADHD-friendly eating strategies to work with your brain, not against it
Pick one strategy from this episode to practise—whether it’s setting a meal reminder, making a dopamine list, or approaching food with curiosity instead of judgment.
📲 Instagram: @all_bodies_nutrition & @bronte_lister
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