Mar 25, 2025
Hosted by:
Bronte Lister – Accredited Practising Dietitian & Performance
Dietitian
Steph Murphy – Accredited Practising Dietitian & Performance
Dietitian
Episode Summary:
Ever felt like eating is just harder for you than it seems to be
for everyone else? You're not lazy or broken—shame around food hits
differently when you’re neurodivergent. And it’s not your
fault.
In this episode, we
dive into:
✅ What shame really is and
how it shows up around food
✅ Why the “I just need to try harder” spiral is so common (and so
harmful)
✅ How masking and past experiences can lead to shame-based
eating
✅ Weird-but-wonderful neurodivergent-friendly strategies for
eating, cooking, and cleaning
✅ Practical ways to reframe shame and support yourself (or someone
else)
Challenge for the
Week:
Try one strategy from this episode that feels doable—whether it’s
breaking a task into a “mini mission,” setting a 5-minute clean-up
timer, or eating from a snack platter. Weird is welcome if it
works!
All Bodies
📲 Instagram: @all_bodies_nutrition & @bronte_lister & @best.life.dietetics
🔗 Learn more: All Bodies Services
📞 Book a discovery call: Discovery Call Booking
🔥 Just a reminder: You don’t need to eat “perfectly”—you just need to eat in a way that works for you.