May 19, 2025
🎙️ Episode 62 – Urge Surfing with Binge Eating
Hosted by:
Bronte Lister – Accredited Practising Dietitian & Performance
Dietitian
🎧 Episode Summary:
In this episode, Bronte explores urge surfing — a mindfulness-based tool that helps you
ride out binge urges without shame, control, or panic.
This isn’t about suppressing urges or being “better.” It’s about meeting yourself where you are, with kindness and curiosity.
You’ll learn:
🌊 What urge surfing is and how it works
🧠 Why it helps break binge cycles and build
self-trust
🧩 When urge surfing is most useful (and when it’s
not)
🚀 Step-by-step guidance to ride the wave instead of fighting
it
🛠️ Bonus tools and scripts to make the process easier — especially
for neurodivergent brains
📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister
🔗 Learn more about our services: All Bodies Services
📞 Book a discovery call: Discovery Call Booking