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All Bodies Sports Nutrition


Jun 25, 2023

Hannah (Acc Sports Dietitian) explains what protein quality means and how it is measured. 

 

WEBSITE: https://allbodiesservices.com.au/

INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/ 

 

In this episode we discuss: 

00:45.1 - Why it is important to get protein right

03:39.1 - Protein 101

05:06.8 - How protein quality is scored and measured

10:32.1- The relationship between protein quality and muscle protein synthesis

  • 10:56.8 - Amount and distribution of protein
  • 12.27.7 - Bioavailability
  • 13:56.2 - Protein to calorie ratio

17:21.8 - Muscle building priorities