Oct 29, 2023
Hannah speas with Accredited Exercise Physiologist Zenia Wood about Load management
Book your roadmapping session: https://allbodiesservices.com.au/get-started/
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Get in touch with Zenia:
Website: www.swiftmovementacademy.com.au
Instagram:
Youtube: Swift Movement Academy
In this episode:
03:30.4 - Meet Zenia
09:49.9 - What does load management mean?
13:02.3 - Why does load management matter?
14:55.1 - What is overloading?
15:52.0 - What is underloading?
17:46.0 - Common reasons athletes will under or over load
21:00.0 - Other factors that impact your load tolerance
27:04.6 - Red flags for over or under loading
33:49.7 - Practical ways to manage your load
35:06.7 - How can you manage your load in a team sport context
40:43.7 - The importance of managing load across different tissues
43:23.8 - Strength training for endurance athletes
45:41.9 - Managing load across your menstrual cycle