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All Bodies Sports Nutrition


E15 Beta Alanine

May 28, 2023

 

 

WEBSITE: https://allbodiesservices.com.au/

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In this episode Hannah & Grace discuss: 

  • What is beta alanine?
  • How does it work?
  • Why not just supplement with carnosine
  • Benefits for your sporting performance
  • How much will it improve performance
  • How do you take it
  • What are the safety concerns / side effects