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All Bodies Sports Nutrition

Apr 2, 2023

Hannah (Sports Dietitian) chats with Exercise Physiologist and Performance Coach at Dolphins NRL about strength and conditioning and nutrition across a rugby season. 

In this episode we discuss: 

  • The demands of rugby league
  • What makes a good athlete elite
  • How programming and goals change across the season
  • What to consider when making body composition changes across the season
  • Goals around improving strength and power
  • Adressing niggles
  • Practical strategies you can get started with


Get in touch with Nick!

Instagram: carbone_performancecoach

The Movement Standard: Website