May 15, 2024
In this episode of the Smarter Not Harder Podcast, Dr. Ted discusses the profound connection between your gut and your brain. He reveals how the health of your gut microbiome can directly influence your mood, mental clarity, and even your risk of neurodegenerative diseases.
*Join us as we delve into:*
+ The gut as a "second brain": Dr. Ted explains how your gut has
its own nervous system, produces neurotransmitters, and
communicates with your brain.
+ Gut dysbiosis and its consequences: Learn how an imbalanced gut
microbiome can lead to inflammation, brain fog, and contribute to
conditions like anxiety and depression.
+ Leaky gut and neuroinflammation: Discover the connection between
a compromised gut lining and inflammation throughout the body,
including the brain.
+ Optimizing gut health for brain health: Dr. Ted shares practical
tips, dietary changes, and innovative therapies to improve your gut
microbiome and support optimal brain function.
This episode is for you if:
- You struggle with mood imbalances, anxiety, or brain fog.
- You're interested in the cutting-edge science of the gut-brain
axis.
- You want natural, proactive strategies to optimize your mental
and physical health.
- Get ready to learn how the health of your gut can unlock a
healthier, happier you!
*You can also find this episode on…*
Youtube: https://youtu.be/NXcOFA8jPN8
*Find more from Dr. Ted Achacoso:*
Facebook: facebook.com/drtedachacoso/
Instagram: instagram.com/tedace/
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast |
https://homehope.org
Instagram: @troscriptions | @homehopeorg
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