Feb 8, 2023
In this episode of the Smarter Not Harder podcast, we are joined by
Dr. Eric Goodman and Coach Jessie Salas.
The two join host Dr. Scott Sherr to discuss Dr. Goodman’s book
“Foundation of Health” and the Endocannabinoid System, the
beginnings of the
foundation
training,
cannabis,
the importance of
activating your parasympathetic and sympathetic
nervous systems, and so much more.
Dr. Eric Goodman is the creator of Foundation Training and the
author of
“Foundation”,
“Foundations
of Health”,
and“True
to Form”.
He graduated from the University of Central Florida with a
bachelors in health sciences, Physiology. Under his degree is a
chiropractic degree at Southern California University.
Coach Jessie Salas has worked with Dr. Goodman as an understudy and
partner in growing the world's knowledge on Foundation Training. He
is Dr. Goodman's Chief Operating Officer, who first discovered
Foundation Training as a means to address injuries sustained on the
job. After seeing its impact on his own injuries, Salas led a
17-year career as a firefighter before turning his attention to
coaching others through Foundation Training.
What we discuss:
00:01:20 - How Eric transitioned from Foundation Training to
learn the Endocannabinoid System and how the two came
together
00:09:02 - The connection between cannabis and Foundation
Training
00:09:29 - How Eric came up with the postures and movements
within Foundation Training
00:10:57 - Eric’s experience with Cannabis
00:19:37 -
The relationship between the
Endocannabinoid System and adaptability
00:23:12 - Coach Jesse’s experience reprogramming
pain
00:32:01 -
Breathwork
balancing
of the autonomic nervous system
00:41:00 - How Foundation Training can help kids with
A.D.D.
00:46:26 - Foundation Training
combined with heat
and
sauna
00:49:31 - The Benefits of
traditional
and
infrared
saunas
00:58:16 - Creatin a path
that is
more
optimal
for your own
health
01:02:49 - What’s
next
for Foundation
Training?
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Harder:
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Find out more about Dr Eric
Goodman:
Find out more about Coach Jessie
Salas:
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