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Smarter Not Harder

Feb 8, 2023

In this episode of the Smarter Not Harder podcast, we are joined by Dr. Eric Goodman and Coach Jessie Salas.
The two join host Dr. Scott Sherr to discuss Dr. Goodman’s book “Foundation of Health” and the Endocannabinoid System, the beginnings of the foundation training, cannabis, the importance of activating your parasympathetic and sympathetic nervous systems, and so much more.
Dr. Eric Goodman is the creator of Foundation Training and the author of Foundation”, Foundations of Health”, andTrue to Form”. He graduated from the University of Central Florida with a bachelors in health sciences, Physiology. Under his degree is a chiropractic degree at Southern California University.
Coach Jessie Salas has worked with Dr. Goodman as an understudy and partner in growing the world's knowledge on Foundation Training. He is Dr. Goodman's Chief Operating Officer, who first discovered Foundation Training as a means to address injuries sustained on the job. After seeing its impact on his own injuries, Salas led a 17-year career as a firefighter before turning his attention to coaching others through Foundation Training.
What we discuss:
 00:01:20 - How Eric transitioned from Foundation Training to learn the Endocannabinoid System and how the two came together
 00:09:02 - The connection between cannabis and Foundation Training
 00:09:29 - How Eric came up with the postures and movements within Foundation Training
00:10:57 - Eric’s experience with Cannabis
00:19:37 - The relationship between the  Endocannabinoid System and adaptability
 00:23:12 - Coach Jesse’s experience reprogramming pain
00:32:01 - Breathwork balancing of the autonomic nervous system
00:41:00 - How Foundation Training can help kids with A.D.D.
00:46:26 - Foundation Training combined with heat and sauna
00:49:31 - The Benefits of traditional and infrared saunas
 00:58:16 - Creatin a path that is more optimal for your own health
01:02:49 - What’s next for Foundation Training?
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