Mar 26, 2025
In this episode of the Smarter Not Harder Podcast, Bracha Banayan, a seasoned healthcare professional and innovator in weight management, uncovers the untold truths behind GLP-1 drugs like Ozempic, Wegovy, and their competitors. Bracha shares her personal journey from battling unexpected weight gain to discovering how these medications can not only help with weight loss but also transform overall health by reducing inflammation, moderating blood sugar spikes, and even rewiring behavior through what she calls the “pause factor.” She also dives into the science, the art of proper dosing, potential side effects, and the critical role of lifestyle modifications and supportive ecosystems in achieving long-term success.
Join us as we delve into:
- How GLP‑1 drugs work to slow gastrointestinal transit, moderate blood sugar spikes, and influence our brain’s reward system
- The concept of the “pause factor” and how a delay in instant gratification can transform eating habits
- Dosing strategies—from starting low and titrating gradually to minimizing side effects while achieving sustainable weight loss
- The critical role of lifestyle modifications, including nutrition, exercise, and behavioral coaching, in complementing GLP‑1 therapy
This episode is for you if:
- You’re curious about innovative, medication-assisted approaches to weight management
- You want to understand the science behind GLP‑1 drugs beyond appetite suppression
- You’re interested in learning how proper dosing and lifestyle changes can lead to long-term health benefits
- You’re a healthcare professional or patient seeking a holistic and informed approach to obesity management
You can also find this episode on…
YouTube: https://youtu.be/edjn6024DGc
Find more from Bracha Banayan:
IVDRIPS: https://ivdrips.com/
HastyMeds: https://ivdrips.com/hastymeds
Instagram: https://www.instagram.com/bracha_banayan/
LinkedIn: https://www.linkedin.com/in/bracha-banayan/
Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
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