Oct 22, 2025
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Ted Achacoso, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz — gather for an eye-opening and deeply personal roundtable on the real impact of small lifestyle changes. From hydration to circadian biology, sleep divorces to grayscale screens, this episode breaks down the science behind everyday habits that create extraordinary transformation.
Join us as we delve into:
- Why hydration timing may matter more than hydration amount
- How “sleep divorces” saved marriages and improved HRV
- When working out less leads to more energy and fat loss
- The grayscale phone hack that reclaims your dopamine and your sleep
This episode is for you if:
- You think lifestyle change has to be hard, expensive, or dramatic
- You’re curious why patients resist the simplest habits — and how to get them to comply
- You’ve tried “healthy” changes and wondered why they didn’t work
- You’re ready to fall in love with feeling well — and want to help others do the same
You can also find this episode on…
YouTube:
https://youtu.be/KVRtjQ9pCgE
Find more from Smarter Not Harder:
Website:
https://troscriptions.com/pages/podcast
Instagram: https://instagram.com/troscriptions
Get 10% Off your purchase of the Metabolomics Module by using
*PODCAST10* at https://homehope.org
Get 10% Off your Troscriptions purchase by using *POD10*
at https://troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following
@troscriptions on Instagram.