Oct 29, 2025
In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine.
Join us as we explore:
- How ketones work as both fuel and signaling molecules to power your brain, muscles, and heart
- Why metabolic flexibility is the key to longevity, resilience, and cognitive clarity
- The difference between endogenous and exogenous ketones — and how to use Ketone IQ effectively
- The link between mitochondrial health, NAD⁺, and energy metabolism
- Groundbreaking research on ketones in Alzheimer’s, mental health, and heart-failure recovery
This episode is for you if:
- You want to understand how ketones can boost cognition, focus, and energy
- You’re a clinician, athlete, or optimizer seeking to personalize supplementation and performance
- You’re curious about the future of metabolic psychiatry and mitochondrial medicine
- You want smarter, not harder, ways to enhance metabolism, longevity, and recovery
You can also find this episode
on...
YouTube: https://youtu.be/ictAuB43lIs
Find more from Dr. Latt
Mansor:
Website: https://ketone.com
Instagram: https://instagram.com/lattmansor/
LinkedIn: https://linkedin.com/in/lattmansor
Find more from Smarter Not
Harder:
Website:
Smarter Not Harder Podcast
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Metabolomics Module at HOMeHOPe using code POD10 →
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