Apr 19, 2024
On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily life.
*Join us as we delve into:*
+ Doshas and Mind-Body Constitution: Learn about Vata, Pitta, and
Kapha doshas and how they influence your health and
personality.
+ Ayurvedic Diet and Food Combining: Discover the importance of
Sattvic, Rajasic, and Tamasic foods and how they can affect your
overall well-being.
+ The Power of Super Spices: Explore the benefits of turmeric and
other super spices in reducing inflammation and improving
health.
+ Ayurvedic Lifestyle Practices: Understand the significance of
sleep, mindfulness, and environment in Ayurvedic health.
*This episode is for you if:*
- You're interested in learning about Ayurveda and its
principles.
- You want to discover natural ways to optimize your health and
well-being.
- You're curious about incorporating Ayurvedic practices into your
daily routine for a healthier lifestyle.
*You can also find this episode on…*
Youtube: https://youtu.be/iHuIORyd-GA
*Find more from Dr. Shivani Gupta:*
Website: https://shivanigupta.com/
Instagram: https://www.instagram.com/dr.shivanigupta/
*See Dr. Shivani's supplement company, Fusionary Formulas*
Website: https://fusionaryformulas.com/
Podcast:
https://www.youtube.com/@UCPKMbDoQlUPyD0GGiVq8htw
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast |
https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using
PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at
https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following
@homehopeorg & @troscriptions on Instagram.