Jul 17, 2024
In this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve optimal health and movement.
Join us as we delve
into:
+ The importance of personalized movement strategies.
+ The role of foot health in overall wellness and life-long
mobility.
+ Effective methods to balance intense workouts and recovery.
+ How elite celebrities maintain peak fitness with minimal
time.
This episode is for you
if:
- You're fascinated by fitness and movement.
- You want to elevate your fitness game with minimal equipment.
- You want to learn from someone who trains top celebrities like
Madonna and Oscar Isaac.
- You’re curious about innovative tools like EMS and vibration
plates
- You want to discover how to optimize your daily routines for
better health.
You can
also find this episode on…
YouTube: https://youtu.be/8EIhqcVzLco
Find out
more about Josh Holland:
Website: https://www.joshuajholland.com/
LinkedIn: https://www.linkedin.com/in/joshuajholland/
Instagram: https://www.instagram.com/joshuajholland/
Learn
more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast
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Instagram: @troscriptions | @homehopeorg
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