Feb 6, 2025
In this episode of the Smarter Not Harder Podcast, Kara Siedman,
an expert in gut health and a functional dietitian, deep dives into
the concept of endotoxemia. She discusses the role of
lipopolysaccharides (LPS) in systemic inflammation and its
connection to chronic conditions such as obesity and type 2
diabetes. Kara explains the importance of maintaining a balanced
and diverse microbiome through diet, emphasizing the role of
keystone species like Akkermansia muciniphila. The
conversation touches on various microbiome testing methods,
personalizing dietary and probiotic interventions, and correcting
strategies including prebiotics, probiotics, and postbiotics.
Join us as we delve into:
+ The impact of diet and microbiome on our health
+ The role of endotoxemia in chronic conditions
+ The gut-brain connection and its vast implications
+ Key keystone species and their role in gut health
This episode is for you if:
- You’re keen on learning about prebiotics, probiotics, and
more
- You're after actionable advice on improving your gut
microbiome
- You're a clinician wanting to enhance patient outcomes
- You want expert insights on endotoxemia and microbiome
diversity
You can also find this episode on…
YouTube: https://youtu.be/k6ohsM18lfA
Find more from Kara Siedman:
Pendulum: https://pendulumlife.com/
Instagram: https://www.instagram.com/pendulumlifeco/
LinkedIn: https://www.linkedin.com/in/kara-siedman-rd-cdces-012a0bab/
Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast
| https://homehope.org
Instagram: @troscriptions | @homehopeorg
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