Feb 19, 2025
In this episode of the Smarter Not Harder Podcast, Dr. Deanna
Minich dives deep into the fascinating world of nutritional
science, food colors, and the mind-body connection. Dr. Minich, a
nutritional scientist, functional medicine expert, and author of
"The Rainbow Diet," explains how different food colors impact
various body systems including cardiovascular, reproductive,
digestive, and brain health. Discover practical strategies to
incorporate more colors into your meals, the importance of dietary
diversity, the concept of the phytoneuroendocrine system, and why
the rainbow diet is a sustainable approach to long-term health. Dr.
Minich also explores the relevance of rhythms in health and offers
practical tips for living a more vibrant and balanced life.
Join us as we delve into:
- How our food's color impacts different body systems
- Discovering the life-enhancing power of dietary diversity
- Embracing the natural rhythms for improved energy and health
- The relationship between creative expression and personal wellness
This episode is for you if:
- You're curious about the power of colors in your diet
- You're seeking to bridge science with ancient wisdom for vibrant health
- You want to explore the connection between diet and emotional wellness
- You're a healthcare professional seeking to deepen your knowledge of nutrition
You can also find this episode on…
YouTube: https://youtu.be/IKY1bnfbjh0
Find more from Dr. Deanna Minich:
Website: https://deannaminich.com/
Instagram: https://www.instagram.com/deannaminich/
Food & Spirit™: https://www.foodandspirit.com/
Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
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