Jun 26, 2026
Duluth got two shows last week, and as promised, now it is your turn!
We start with a weekend recap from Duluth. Kara breaks down the Goucher family 5K results where Colt and Adam performed annoyingly well. Des shares what it was like to be an adopted family member for the weekend, and Kara takes us through some of her...
Jun 24, 2026
Duluth got two shows last week, and YOU are getting two shows this week.
For this first one, we replay the audio from the live show on Thursday at the Grandma's Marathon in Duluth, featuring the one and only Dakotah Popehn (Des's nemesis). Then later in the week, we will release another BONUS episode with fresh content...
Jun 17, 2026
Yes, they talk about the NCAA Champs for a good portion of the episode, but this episode is about so much more (as usual)!
Des and Kara start with some hilarious catch-up stories where Kara can't stop laughing (sorry Adam!). Then, they dig into the LA Grand Prix results where Parker Valby ran another PR, and Josh...
Jun 11, 2026
Delayed but still diamond!
The Diamond League results in Sweden and Norway were the centerpiece of this episode, but it has so much more! Des at Harvard Business School. Colt at Brooks PR. Travel delays. Fast times and great racing in the DLs. Holy Cooper. More heat for Puma in the legal system. And more!
To sign-up for...
Jun 3, 2026
Do you see what we did there? Maybe not...
This episode begins with Kara detailing her impromptu, "red-eye" drive to Minnesota, and the sleepy aftermath. Then, you get a proper pet update with fun stories from both Des and Kara on their furry and not-so-furry animals. If you are watching the YouTube, you get a Boston...