Mar 29, 2023
On this episode of "Can't Afford Therapy," Antionette, Josh, and Savon delve into radical honesty. The trio starts the episode by reflecting on their emotions using the feeling wheel. They then explore the transformative power of radical openness and use Brad Blanton's explanation of the concept. Throughout the episode,...
Mar 22, 2023
Join Antionette, Josh, and SaVon on this week's "Can't Afford Therapy" episode as they closely examine compartmentalization. Through their discussion, the cast examines the advantages and disadvantages of this coping mechanism and explores how capitalism may contribute to the need for compartmentalization. The group...
Mar 15, 2023
Join Antionette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into the world of breaking and forming habits. The trio uncovers the different styles of habits and learns about the group's personal journeys as they share their experiences with breaking unhealthy habits. The group shares...
Mar 8, 2023
Join Antoinette, Josh, and SaVon for another "Can't Afford Therapy" episode. In this week's episode, the group deep dives into imposter syndrome. First, each co-host details their experience and personal battles with imposter syndrome. Next, the crew breaks down the five types of syndromes; they offer solutions to...
Mar 1, 2023
Join Antoinette, Josh, and SaVon as they address their journey with failures, striving for perfection, and taking risks. In addition, the group discusses their mental battles within their personal lives and MORE!
Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications,...