Dec 27, 2023
I love goals. I honestly don't know how people can live without goals. How do you know where you're going? How do you know when you've arrived? For me, without goals, how do you focus your time? They help you focus your time, your energy and attention, and goals are like the GPS.
When you reflect on the year, you will
Dec 20, 2023
There are things that you can say to yourself that are like medicine for your soul when negative thoughts andfeelings are bringing you down. In this episode, I share 10 of my favorite life changing phrases to help amplify the feel-good vibes.
These are phrases that you can think about, say out loud, or write them in...
Dec 12, 2023
Holidays and special days can bring up tender memories and can remind us of something we have lost, someone we have lost, and maybe something that isn't the way we thought it was going to be, or the way we expected it to be. If you've got the holiday blues, I just want to let you know that it's okay. A lot of us have...
Dec 6, 2023
Some say that comparison is a consideration, or "estimate" of the similarities or dissimilarities between two things or people. But there is no right, wrong or bad inherently in comparison. It's the meaning we give it about ourselves, our life, and what's possible for us.
When we compare ourselves, or our situation to...